We’re regularly told the value of looking after our physical health. So, we dutifully hit our favourite spin class, sip on our post-workout smoothies and try our best to get a good night’s sleep. But often, we forget to apply this same dedication to our mental health. Sweaty palms, a racing heart and the feeling that your brain is on a hamster wheel are all symptoms of stress that too many of us feel on a weekly, if not daily, occasion. With work, family, friends, exercise and general life admin to balance, it’s no wonder so many of us are feeling frazzled. And once niggling stresses start to ruminate, it’s easy to slip down a spiral of despair…